Mat Munchkins

Mat Munchkins at Lineage BJJ®

Structured Gracie Jiu-Jitsu for Ages 3–4 in California, Maryland

Mat Munchkins is our introductory program for our youngest students, designed specifically for ages 3–4.

This is not babysitting, and it is not intense martial arts training.

It is a structured, age-appropriate program that helps children build confidence, coordination, listening skills, and positive social habits in a safe, supportive environment.

For many children, this is their first group learning experience. We take that responsibility seriously.

Why Parents Choose Mat Munchkins

Parents across St. Mary’s County choose Mat Munchkins because it is built with intention, structure, and care.

• Small Class Sizes
  Classes are intentionally limited so coaches can give each child personal attention while keeping the environment calm, safe, and engaging.

• Age-Appropriate Structure
  Classes are designed specifically for preschool-aged children, with the right balance of movement, focus, and fun.

• Gracie Jiu-Jitsu Foundations
  We introduce simple, safe movement patterns inspired by Gracie Jiu-Jitsu—focused on balance, awareness, body control, and confidence.

• Life Skills Through Guided Play
  Children build listening skills, focus, coordination, and positive social habits that carry over into school and everyday life.

What Your Child Gains

Each 30-minute Mat Munchkins class is designed to help your child grow in meaningful ways.

• Confidence
  Children learn to try new things, follow directions, and succeed in a positive environment.

• Coordination & Balance
  Age-appropriate drills and games help improve movement, body awareness, and stability.

• Focus & Listening
  Students practice taking turns, following instructions, and staying engaged without pressure or stress.

• Positive Social Development
  Kids learn how to interact respectfully, participate in group activities, and feel comfortable in a structured class setting.

Progress is encouraged gently and positively, always at the child’s pace.

Important: This Program Often Has a Waitlist

Mat Munchkins is a limited-capacity program.

Because class sizes are intentionally small, spots fill quickly and a waitlist is often in place.

Families interested in the program should contact us first so we can answer questions, explain the process, and add your child to the waitlist if needed.

When a spot becomes available, eligible families may be invited to schedule a:

Mat Munchkins Readiness Visit — By Invitation Only

Ages 3–4 • 1 Week • 2 Sessions • $25

This short introductory visit is not open for general online sign-up. It is offered by invitation only when space becomes available or when we are ready to evaluate whether the program is the right fit for your child.

That helps us protect the quality of the program, preserve small class sizes, and make sure each child is set up for success.

A Safe, Clean, Family-Friendly Environment

Lineage BJJ® is a family-focused academy where safety, cleanliness, and professionalism matter.

• Mats and training areas are cleaned daily

• Family-safe cleaning products are used throughout the academy

• Classes are led by patient, professional coaches experienced with young children

• Parents are welcome to observe from designated seating areas

We are located just off St. Andrews Church Road in California, MD, near Wildewood—next to Ballet Caliente and about half a mile south of Harris Teeter.

What to Know Before You Start

• Ages 3–4 only

• Comfortable clothing such as a T-shirt and shorts

• Water bottle recommended

• Enrollment is limited to maintain quality and safety

• A waitlist may apply

Because of the small class sizes, availability is limited and spots are usually offered as openings become available.

Ready to Join the Waitlist?

The first step is simple: contact us directly.

We will answer your questions, explain how the waitlist works, and let you know whether a Mat Munchkins Readiness Visit is currently available or likely to open soon.

Call or text: 301-377-8773
Contact Us Online

Please do not sign up for Mat Munchkins online unless you have been invited to do so.

Because this is a waitlist-based program, we want to make sure every family gets the right information first.

Lineage BJJ® — California, MD
Calvert MMA Academy® — Sunderland, MD

Want to learn more before getting started?
We’ve put together a helpful guide for parents explaining what to expect from our Jiu-Jitsu classes, how our kids programs are structured, and how we keep training safe and age-appropriate.
Parents: What You Need to Know About Our Jiu-Jitsu Classes

Lineage BJJ® — Where Greatness Begins®